Start A Healthy Habit
Exercises made specifically for YOUR work environment.
Try out our videos and exercises for a healthier work day,
no matter if you work at a construction site, at a desk or behind the wheel of a car.
Start A
Healthy
Habit
Exercises made
specifically for
YOUR work environment.
Start A
Healthy
Habit
Exercises made
specifically for
YOUR work environment.
Start A
Healthy
Habit
Exercises made
specifically for
YOUR WORK ENVIRONMENT.
Start A
Healthy
Habit
Exercises made specifically for
YOUR WORK ENVIRONMENT.
Start A
Healthy
Habit
Exercises made specifically for
YOUR WORK ENVIRONMENT.
Start A
Healthy
Habit
Exercises made specifically for
YOUR WORK ENVIRONMENT.
Balance out your hard work the smart way
Physical work keeps you in motion. But it is not always healthy. Our exercises are short, efficient, and design for various different work environments from constrution site to car seat.
Train your body and give it the balance it needs. Take them as part of site orientation at the beginning of your shift, after work, or during a coffee break. Just a few minutes a day may significantly minimize the risks of injuries at work and improve your well-being.
Boost your energy for work
Gain flexibility and mobility that can prevent injuries and keep you safe and energized at work.
Become more active and healthy
Meet recommended physical activity guidelines by engaging in regular exercise.
Balance strength and recover
Avoid muscle imbalances, pain, repetitive strain injuries, and other health issues
Do you get exhausted at work? Is your back hurting? Do you need a little break to rest your mind?
Then you have come to the right place. Sign up now and exercise with our short but effective videos.
Register without a risk
Sign up to try out our service now for only 0,50 € for the first month and 50% off the regular price after that.
Exercise at work
Choose exercises tailored to your work place and physical condition.
Access 24/7
Exercises whenever and wherever you want.
Register Now!
Take the first step towards a healthier life and a more balanced work day.